Unsustainable VS Enjoyable

 

I felt like people who were healthy and fit must be chronically unhappy, sadistic lunatics...😬⁣

𝘚𝘪𝘭𝘷𝘦𝘳 𝘭𝘪𝘯𝘪𝘯𝘨: 𝘐 𝘸𝘢𝘴 𝘸𝘳𝘰𝘯𝘨 ⁣

⁣

The difference here:⁣

⁣

𝗢𝗻 𝘁𝗵𝗲 𝗹𝗲𝗳𝘁 I was in my 20’s with no kids and could workout for hours each day after I was done teaching. I didn’t have a plan.⁣

I just kinda showed up and tried to figure things out. I was clueless as far as eating goes...way under eating and over training. Then acting like weekends didn’t count because “I deserved it”⁣

⁣

I’d gain and lose 5-10 pounds over and over. ⁣

And the crazy part was...all the effort I out in during the week was NOT resulting in the kind of progress I wanted to see.⁣

⁣

It was frustratingggg.⁣...{find the solution here}

⁣

𝗢𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁, nearly TEN years and 2 babies in 19 months later...⁣

⁣

I had a simple plan to follow and I finallyyyyy was achieving the kind of results I wanted to see!⁣

⁣

As a mama I didn’t have hours to spend at the gym, but I dedicated 30 min a day to a SOLID sweat session.⁣

⁣

I finally understood how to drop the yo-yo diet habits and simply eat my way lean with healthy, yummy food.⁣

⁣

For the first time EVER, I wasn’t trying to figure it out alone and keep quiet about my dedication to my journey. I had a fit fam to encourage me every day and keep me motivated and supported even on the hard days. ⁣

⁣

Both ways I was putting in EFFORT, but I used to make it miserable and over complicated.⁣

⁣

NOW it’s simple and sustainable.⁣

Something I can teach my children which is so important with today’s insane expectations.⁣

⁣

So tell me! What is your TOP health/fitness goal by SUMMER?

(cue the summer anthems) 🎶 ⁣

⁣

Lose? Gain? Tone?

Throw on that heating suit that’s been sitting in your drawer since 2018? ⁣

 

My VIRTUAL BOOTCAMP AWAITS!! 

I am so excited to help you.