Blog

Jun 14, 2019

Easy, sneaky veggies you'll LOVE

I'll let you in on a little secret - but don't tell anyone, ok?

I am the macro coach who will tell you ALL DAY to eat your freaking veggies, right? Here's the secret - I don't really love veggies all that much.

I mean, I eat them. I get...

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Jun 13, 2019

HYDRATION. Can we keep it clean and simple, please?

Staying HYDRATED is super easy to do but even more easy NOT to do. I mean it's a matter of being intentional about drinking WATER through out the day aiming for half of your body weight in oz. 

Caffeine drinks, soda, milk,...

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Jun 12, 2019

THE health shake. The only one I'll EVER trust!

That desserty health shake you see me drinking every morning - it's simply PERFECTION in a CUP.

And I'll tell ya straight up, I said NO it it for a WHILE because I was all "I'm not a shake person, I eat my food". 

HA! What I came to...

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