I'll let you in on a little secret - but don't tell anyone, ok?
I am the macro coach who will tell you ALL DAY to eat your freaking veggies, right? Here's the secret - I don't really love veggies all that much.
I mean, I eat them. I get...
Staying HYDRATED is super easy to do but even more easy NOT to do. I mean it's a matter of being intentional about drinking WATER through out the day aiming for half of your body weight in oz.
Caffeine drinks, soda, milk,...
That desserty health shake you see me drinking every morning - it's simply PERFECTION in a CUP.
And I'll tell ya straight up, I said NO it it for a WHILE because I was all "I'm not a shake person, I eat my food".
HA! What I came to...
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