Blog

Mar 31, 2021

Unsustainable VS Enjoyable

 
I felt like people who were healthy and fit must be chronically unhappy, sadistic lunatics...
𝘚π˜ͺ𝘭𝘷𝘦𝘳 𝘭π˜ͺ𝘯π˜ͺ𝘯𝘨: 𝘐 𝘸𝘒𝘴 𝘸𝘳𝘰𝘯𝘨
The difference here:
𝗒𝗻 π˜π—΅π—² π—Ήπ—²π—³π˜ I was in my 20’s with no kids and could workout for hours each day...
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Mar 24, 2021

9 Week Control Freak Results!

 
Lemme rewind
I’m work from home from home mama of 2, and even as an online fitness and nutrition coach...I was in a funk fitness funk {thanks pandemic}. Motivation is kinda squashed when you can’t go anywhere...
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Mar 10, 2021

My Story

I’ve always struggled with health and fitness dating back to my early teen years. I was an emotional eater and a yoyo dieter through high school. I used food and fitness as a way to punish myself for all of the insecurities I had...

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